Five Minute Journal for Kids


The simplest thing kids can do to be happier in 5 minutes a day. This illustrated and colourful edition of the best-selling Five Minute Journal is designed to focus young minds–5-12 years of age–on the good things in their lives, fostering gratitude and preserving positive memories for years to come.

How it works

→ This science-backed journal harnesses the healing power of gratitude to help young minds learn concepts of positive thinking and mindfulness. 

→ Daily journaling and reflection will encourage children to see gratitude in all things and change the way they think throughout the day. 

→ The Five Minute Journal’s illustrated, guided, and structured exercises will lead kids down a path toward a more positive outlook on life.

Morning Routine

As children wake up, they have the precious opportunity to set the tone for the rest of the day.

They can reflect on what you are grateful for and think of what is within their power to make this new day great and exciting.

They can boost their self-confidence by writing a positive affirmation about themselves and their life.


Night Routine

Before they get to sleep, they reflect on what sparked their joy and the lessons they learned from simple life experiences.

It can truly change kids’ outlook on life, because when they write down highlights and lessons of the day, they count your blessings—in reverse.


Weekly Challenges

Weekly Challenges encourage young minds to enjoy simple pleasures of life and take actions beyond their comfort zone—where real growth happens.

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