A Spooktacular Twist: Healthy Halloween Treats for Kids

Halloween is the time for spooky costumes and delicious treats, but it doesn't have to be all about sugary sweets. Enter "Pick Plates" – a creative way to turn Halloween snacking into a healthier and interactive experience for kids. Let's explore some nutritious Halloween treats using pick plates that will have your little goblins gobbling up goodness in no time.

1. Haunted Veggie Patch:

Create a Halloween-themed veggie plate using a pick plate. Fill each compartment with colourful crunchy veggies like baby carrots, cherry tomatoes, cucumber slices, and bell pepper strips. Label them with fun names like "Monster Fingers" or "Witches' Broomsticks." Serve alongside a tasty dip, and watch your kids devour these nutritious nibbles.

2. Boo-tiful Fruit Bites:

Fruit can be just as fun and visually appealing as sweets. Use your pick plate to organize a variety of bite-sized fruits like grapes, apple slices, and berries. Add some mini marshmallows or yogurt-covered raisins for a ghostly touch. These "Boo-tiful Fruit Bites" will delight kids and provide essential vitamins and antioxidants.


3. Mummy-Wrapped Sandwiches:

Craft mini mummy sandwiches using whole-grain bread, lean turkey or chicken slices, and cheese. Cut them into small rectangles or squares and cover with thin strips of cheese to resemble mummies. Add edible eyes using tiny bits of black olive or cream cheese. These spooky yet wholesome bites are perfect for a Halloween pick plate.

4. Spooky Skewers:

Make Halloween-themed fruit or veggie skewers with your pick plate. Thread strawberries, grapes, and chunks of pineapple onto wooden skewers. For a veggie version, use cherry tomatoes, cheese cubes, and baby spinach leaves. Arrange them in the compartments and serve with a side of yogurt or hummus dip.

5. Pumpkin Pops:

Halloween and pumpkin go hand-in-hand. Create pumpkin-shaped sandwiches by cutting whole-grain bread into a pumpkin shape using a cookie cutter. Spread a healthy filling like hummus or cream cheese, add a thin slice of turkey or chicken, and top with a small piece of celery for the stem. Kids will love these adorable "Pumpkin Pops."

6. Witch's Broomstick Pretzels:

This one's a crowd-pleaser for both kids and adults. Use pretzel sticks for the broomstick, and some chesse to create the broom, add a little string tie and you have a Witch's Broomstick. These spooky snacks are both savoury and fun to eat.

7. Monster Munch Mix:

Turn your pick plate into a mini buffet of healthy snacks and add a few sweets as a trea!. Fill the sections with a mix of nuts, dried fruits, whole-grain crackers, and a few dark chocolate chips or chewy sweets for a sweet touch. Let your kids create their own "Monster Munch Mix" by choosing their favourites from the plate.

Pick plates are a versatile and creative way to present healthy Halloween treats to your kids. Not only do they add a touch of festivity to snack time, but they also make eating fun and interactive. This Halloween, try these nutritious pick plate ideas to turn the spooky season into a health-conscious and delicious adventure that your kids will treasure. Enjoy the treats without the tricks!